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Basic Fitness Program (3 Months)
This program has been designed for the novice to intermediate trainee. Many clients begin with this program, a miniature version of our Lifestyle Fitness Programs, and later transition into one of the Lifestyle Programs. As with all of our programs, the elements of cardiovascular, nutrition, and weight/flexibility training are included in this introductory fitness package. Fat loss during this program averages between 12 - 15 lbs.

This program includes two educational sessions. One session will focus on nutritional techniques & strategies, the difference between fat loss and weight loss and the implications of each, and the importance of lean body mass (this segment of this program is optional). The remaining session will focus on the physiology of aerobic and anaerobic exercise, the differences between them, and the role each plays in burning fat and promoting cardiovascular health.

Also included in this package are one nutritional analysis(if nutritional focus is desired), one fitness test, one workout program specifically designed for the needs and abilities of the individual, and 12 (based on attendance once a week) or 24 (based on attendance twice a week) personal training session
Lifestyles Fitness Program (6 Months)
A 6-month program in which nutrition, cardiovascular, and weight-resistance training are incorporated to meet the individual fitness needs of our clients. This program, our 2nd most comprehensive, is based on documented research and scientific principles - not gimmicks or the latest fad diet. It is geared towards behavioral modification to effect permanent lifestyle changes (causing fat loss and improved health, fitness, and quality of life).

During the course of this program each client is given individual, ongoing assistance in developing a nutritional program which works for him or her on a long-term basis. Tangible measurement of progress is provided through monitoring of changes in body measurements, hydration levels, and body fat percentages. Fat loss during this program averages between 25 - 30 lbs.

This program begins with an initial consultation and health history, Two educational sessions, (one session will focus on nutritional techniques & strategies, the difference between fat loss and weight loss and the implications of each, and the importance of lean body mass). The remaining session will focus on the physiology of aerobic and anaerobic exercise, the differences between them, and the role each plays in burning fat and promoting cardiovascular health, body composition testing, nutritional analysis, fitness testing, and the development of an initial aerobic/anaerobic workout program.

The next six months consist of 1-2 training/consultation sessions per week and quarterly changes to the workout program as the client's fitness level increases.
Lifestyles Fitness Program (12 Months)
A 12-month program in which nutrition, cardiovascular, and weight-resistance training are incorporated to meet the individual fitness needs of our clients. This program, our most comprehensive, is based on documented research and scientific principles - not gimmicks or the latest fad diet. It is geared towards behavioral modification to effect permanent lifestyle changes (causing fat loss and improved health, fitness, and quality of life).

During the course of this program each client is given individual, ongoing assistance in developing a nutritional program which works for him or her on a long-term basis. Tangible measurement of progress is provided through monitoring of changes in body measurements, hydration levels, and body fat percentages. Fat loss during this program averages between 50 - 60 lbs.

This program begins with an initial consultation and health history, Two educational sessions (One session will focus on nutritional techniques & strategies, the difference between fat loss and weight loss and the implications of each, and the importance of lean body mass. The remaining session will focus on the physiology of aerobic and anaerobic exercise, the differences between them, and the role each plays in burning fat and promoting cardiovascular health.), body composition testing, nutritional analysis, fitness testing, and the development of an initial aerobic/anaerobic workout program.

The next twelve months consist of 1-2 training/consultation sessions per week and quarterly changes to the workout program as the client's fitness level increases.
Total cost for each program will vary depending on number of sessions necessary to meet your fitness goals.

Programs can be customized to fit your needs and your budget.

Schedule your Free Consultation today to determine which program is right for you.
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