Services Offered
Basic Fitness Program (3 Months)
This
program has been designed for the novice to intermediate trainee.
Many clients begin with this program, a miniature version of our Lifestyle
Fitness Programs, and later transition into one of the Lifestyle Programs.
As with all of our programs, the elements of cardiovascular, nutrition,
and weight/flexibility training are included in this introductory
fitness package. Fat loss during this program averages between 12
- 15 lbs.
This program includes two educational sessions. One session
will focus on nutritional techniques & strategies, the difference
between fat loss and weight loss and the implications of each, and
the importance of lean body mass (this segment of this program is
optional). The remaining session will focus on the physiology of aerobic
and anaerobic exercise, the differences between them, and the role
each plays in burning fat and promoting cardiovascular health.
Also
included in this package are one nutritional analysis(if nutritional
focus is desired), one fitness test, one workout program specifically
designed for the needs and abilities of the individual, and 12 (based
on attendance once a week) or 24 (based on attendance twice a week)
personal training sessions.
Lifestyles Fitness Program (6 Months)
A
6-month program in which nutrition, cardiovascular, and weight-resistance
training are incorporated to meet the individual fitness needs of
our clients. This program, our 2nd most comprehensive, is based on
documented research and scientific principles - not gimmicks or the
latest fad diet. It is geared towards behavioral modification to effect
permanent lifestyle changes (causing fat loss and improved health,
fitness, and quality of life).
During the course of this program each
client is given individual, ongoing assistance in developing a nutritional
program which works for him or her on a long-term basis. Tangible
measurement of progress is provided through monitoring of changes
in body measurements, hydration levels, and body fat percentages.
Fat loss during this program averages between 25 - 30 lbs.
This program
begins with an initial consultation and health history, Two educational
sessions, (one session will focus on nutritional techniques &
strategies, the difference between fat loss and weight loss and the
implications of each, and the importance of lean body mass). The remaining
session will focus on the physiology of aerobic and anaerobic exercise,
the differences between them, and the role each plays in burning fat
and promoting cardiovascular health, body composition testing, nutritional
analysis, fitness testing, and the development of an initial aerobic/anaerobic
workout program.
The next six months consist of 1-2 training/consultation
sessions per week and quarterly changes to the workout program as
the client's fitness level increases.
Lifestyles Fitness Program (12 Months)
A 12-month
program in which nutrition, cardiovascular, and weight-resistance
training are incorporated to meet the individual fitness needs of
our clients. This program, our most comprehensive, is based on documented
research and scientific principles - not gimmicks or the latest fad
diet. It is geared towards behavioral modification to effect permanent
lifestyle changes (causing fat loss and improved health, fitness,
and quality of life).
During the course of this program each client
is given individual, ongoing assistance in developing a nutritional
program which works for him or her on a long-term basis. Tangible
measurement of progress is provided through monitoring of changes
in body measurements, hydration levels, and body fat percentages.
Fat loss during this program averages between 50 - 60 lbs.
This program
begins with an initial consultation and health history, Two educational
sessions (One session will focus on nutritional techniques & strategies,
the difference between fat loss and weight loss and the implications
of each, and the importance of lean body mass. The remaining session
will focus on the physiology of aerobic and anaerobic exercise, the
differences between them, and the role each plays in burning fat and
promoting cardiovascular health.), body composition testing, nutritional
analysis, fitness testing, and the development of an initial aerobic/anaerobic
workout program.
The next twelve months consist of 1-2 training/consultation
sessions per week and quarterly changes to the workout program as
the client's fitness level increases.
*Total cost for each
program will vary depending on number of sessions necessary to meet
your fitness goals.
*Programs can be customized to fit your needs
and your budget.
*Schedule your Free Consultation today to determine
which program is right for you.
