From Betsy Lloyd:
The results I have achieved through following Moe’s program have well exceeded my expectations. Moe changed the way
I looked at fitness and nutrition, and he put together an incredibly detailed plan that included both cardio workouts and strength
training. But what helped to make the program successful was also a nutritional plan that was based on an analysis of my current
fitness level and body fat with a goal weight and improved body composition.
With Moe’s organization, dedication, knowledge and
the complete program he puts together he makes it virtually impossible NOT to succeed. I have completely changed the way I eat
and by 10 weeks into the 12 week program I had already lost 12 ½ pounds and an untold amount of body fat.
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From Liz Adams:
I am a 47 year old woman and have exercised most of my life in one form or another. A little over
a year ago I was frustrated with the lack of results I was seeing on my own. I wanted someone to help me with nutrition as well as
exercise. I also wanted an exercise routine that I could sustain for many years to come. I had previously had other workout routines
that were along the lines of a bootcamp ass kicking. I got great results both in strength and toning, but I was sore all of the time
and I knew that I couldn’t sustain that regimen as I aged.
Moe has taught me how to monitor and adjust my nutrition and how
to use my heart rate to accomplish focused calorie burning cardio workouts. He has come up with new workout routines for me every
3 months and from week to week he mixes up the routine we have, to challenge my body in different ways, and to keep the sessions interesting.
Moe is truly a professional in every way, and his constant encouragement and insight are an inspiration.
I am extremely happy
with both how I look and how I feel. I feel strong and fit and I continue to see Moe regularly. When I started working with Moe, my
goal was to lose 20 pounds and gain some definition. We pretty much accomplished that 6 months ago, and I have not yet set a new goal
for myself, but I have no doubt that whatever that ends up being, Moe can absolutely help and encourage me to succeed.
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After years of constantly struggling with my weight I had reached a number on the scale I had dreaded
and swore that I would never reach.
That day I had two paths I could choose, one would eventually lead to my demise and one would
save my life. I chose to save my life.
I signed up immediately for The Lifestyles Program. Right away I began my nutritional classes,
fitness test and jumped right into the program never looking back at the life I had led.
For the first time in over a decade of battling
with my weight I felt like I had a course of action that would ultimately lead to successful weight loss.
I have lost a total
of 100 pounds. In such a short period of time I have been given the ultimate gift; the knowledge and strength to continue this lifestyle
forever. For that I am eternally grateful.
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From
Howard D'Angelo:
When I came to Moe, I weighed 226 lbs and had a body fat percentage of 30.2%. After 2 months, I officially
weighed 212 lbs and had a body fat percentage of 22.4. Moe has taught me how to eat nutritiously and how to
be aware of what I eat at every meal and snack.
I have also learned how to exercise efficiently and utilize my heart rate
to accomplish my fitness goals. Finally, Moe has been a source of constant support and encouragement, which is a major reason
why I was able to reach my goal.
I know that I will be successful in my nutrition, fitness, and lifestyle because I have
the knowledge and experience to do so. I would recommend Moe to anyone. I am proud to have made an investment in Moe and I can't thank
him enough for what he has meant to my life.
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From
Fred Meltzer:
You might say that I'm a late bloomer. I discovered Moe and the benefits of regular supervised exercise at the age of
54!
I was driven to Moe by a variety of circumstances, a need to confront the effects of my advancing age and to combat a nasty rehabilitation
from knee sugery. My prior efforts had only resulted in further injury and several bouts of physical therapy.
Moe has changed all that.
He listened to my list of concerns and took the time to devise a comprehensive fitness plan tailored to me. The results over the last
18 months have been superb. The general improvement in conditioning has been augmented with better posture and, as a bonus, reduced
knee pain.
I'm honored to have this opportunity to recommend Moe's services to others, particularly to folks who feel they've been
underserved to some extent by other professionals in this field.
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From
James Montstream:
I've been strength training steadily since I was in high school. Not because I was on the football team, far from
it. I was always one of the last chosen for teams. Although I look fit, I always wanted to see my abs flex. Tragically, they've always
been covered by a layer of fat.
I've never been able to get my body fat percentage below 15%. As I was coming up to the milestone
age of 40, I decided to bite the proverbial bullet and get serious enough to find someone to help. I had heard great things about
Your Personal Best from a friend who had worked with Moe before.
Moe coached me to move beyond my comfort levels. He was great at
providing motivation to stick to the program on those weeks where nothing seemed to go right. It was those sticking points that were
my down fall when I was on my own.
When I signed up, I was 15% body fat. Over the course of three months, he worked with me to get
my body fat down to 11% - enough to see those ab muscles flex. And we did it before I hit my 40th birthday!
