MOE
BROWN
Certified
Personal Trainer (ACE, IFPA)
Certified
Clinical Exercise Specialist (ACE)
My
exercise background began in high school when I started running my
senior
year. As an asthma sufferer I found out how beneficial exercise was
at
helping me control my asthma. Ever since then I have been a recreational
and
competitive athlete.
Recreationally I hike, bike, ski, and
kayak. Competitively I am an endurance
athlete. I compete in everything
from 5k's to marathon's as well as triathlons.
In 2004, 2005, and
2006 I was fortunate enough to qualify for and compete
in the Boston Marathon, finishing in the top 10% of the field each year. I
have
learned that with the proper approach to training, getting older
doesn't have to
mean slowing down.
In an effort to share my knowledge
and passion for fitness with others, I became certified by The International
Fitness Professionals Association in 1998. I then became certified
by The American Council on Exercise in 1999. Through my education and experiences I have learned techniques to help you get the most
out of your training. This involves not only making your workouts
more efficient, but also more enjoyable.
My goal is to help
people live healthier, happier lives by arming them with the
knowledge
and ability to make fitness a lifestyle. To aid in this effort
I have been fortunate enough to be an invited guest speaker on different health and fitness issues at many local business and health
functions.
Most recently, I had the honor of being asked by
the US Navy to lead a
clinic on peak running performance for several
Navy Seal candidates.
Also, I have been invited to
be a regular contributer to the American Council
on Exercise section
of rolemodelsecg, which is a Christian sponsored website
promoting
academic and athletic excellence around the world.
Over
the years I have had the pleasure of working with individuals ranging
from Olympic caliber athletes to individuals interested in weight
loss, or just
increasing overall health and fitness. No matter what
your training goals are,
I can help.
