Sport Specific Conditioning
Designed to help maximize athletic performance, this program incorporates all areas of athleticism. These include agility, mobility, strength, endurance, speed, power, and flexibility. Periodization training is incorporated to help you reach your peak and excel at your sport of choice. Training programs can be structured specifically to any sport. Cost will vary depending on number of sessions.
As a result of rising health care costs many companies and organizations are realizing the importance of promoting healthy lifestyles for their employees. Since 2001 Your Personal Best has provided consultation to numerous local and national companies/organizations via on-site training and seminars. Costs for these services vary based on the type and duration of the requested services.
Fitness Testing ( individual services or as a package)
Blood Pressure, FVC + FEV1 Lung Capacity, Predicted VO2 Max, Age Group Cardiovascular Fitness, Muscular Endurance, Flexibility, and Body Composition. .
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Training programs & coaching for distances from 5K to Marathon.
Additional Programs & Services
Train with Moe via your mobile device with the In home Sports app.
What could be better than training in the great outdoors!?
Get training tips and advice while going for a run.
(Click on service for more info where applicable)