Recent Events
July 19th and 21st, 2011: Led Presentations at Dept. Of Homeland Security's Vermont Service Center offices located in Essex Junction and St Albans.
Title of presentations;
I Want to Be a Runner.
The health benefits of running and how to effectively start
your own running program.
A fundraiser for the VT Special Olympics, the Torch Run involves runners carrying the Olympic torch across VT. I had the pleasure of running with a fun, enthusiastic group who carried the torch 10 miles from St Albans to Georgia, VT; as well as participating in carrying the torch to the opening ceremonies held at
UVM.
New:
Demonstrating seated stretch
to help prevent shin splints
Discussing training strategies
June 3, 2011 Law Enforcment Torch Run
May 3rd, 2011 Guest Speaker
Fletcher Allen's Bariatric Surgery Support Group
I was the invited guest speaker to a support group for people who have completed, or were about to have Bariatric surgery for weight loss.
The topic was the role of strength training in weight loss/maintenance.