Have you ever said ''I'd like to run a marathon someday''? Why not make the road to someday begin today? The marathon is an event that challenges you. However, when meeting that challenge it provides you with a great sense of accomplishment and a tremendous feeling of power that stays with you the rest of your life.
With 26 years of running experience and 17 years of marathon running
i've learned techniques that can make your marathon experience a positive one. I'll take you every step of the way from designing your own personal training program, to coaching you through the whole process from your first week of training to the time you cross the finish line.
If you have the desire then yes, you can run a marathon.
Cost will vary depending on frequency of sessions.
Designed for individuals who have run a marathon, but are looking to improve their time.
Whether your running a 5K ,10K, Half Marathon, or any other distance, my 26 years of running experience has given me the experience and knowledge to help you perform at your personal best.
Have Another Distance In Mind?
Efficient and injury free running requires having good form.
Your form will be analyzed frame by frame to help you achieve
peak running performance.
Yes, You Can Run A Marathon
Yes, You Can Run A Faster Marathon
"When you cross that finish line, no matter how slow or how fast, it will change your life forever".
Dick Beardsley
Video Running Form Analysis
A common misconception people have regarding running coaches is that they are reserved for elite or professional athletes, or those very serious runners that only want to be competitive. That is just not the case. You’d hire a personal trainer to help you learn to lift weights, or develop a better strength training workout, right? Well, think of a running coach as your personal running trainer. ANY runner can benefit from having a coach.
A coach is going to design a program based on your current fitness, which means it’s going to take your health history, your injury history, and your running experience into consideration. The program will also reflect your specific goals regarding training paces, race times, how much time you have before your race, and your own personal schedule.
Life also has a tendency to throw us curveballs, which can interfere with the training process. Sometimes you get sick or you lose focus and motivation. Sometimes, you want to improve but you just don’t know how to get there.
Plans that you find online or in books are a good starting point, but they’re not tailored to your unique lifestyle, goals, abilities, and situation. By having a personalized plan, you increase your chances of having a great training and racing experience while remaining healthy and injury free.
As an Advanced Health and Fitness Specialist with over 25 years of competitive running experience, I can help you….
Why You Should Work With A Running Coach
Achieve Your Personal Best