After years of constantly struggling with my weight I had
reached a number on the scale I had dreaded and swore that I would
never reach. That day I had two paths I could choose, one would eventually
lead to my demise and one would save my life. I chose to save my life.
I signed up immediately for The Lifestyles Program. Right away I began
my nutritional classes, fitness test and jumped right into the program
never looking back at the life I had led.
For the first time in over
a decade of battling with my weight I felt like I had a course of
action that would ultimately lead to successful weight loss.
I have
lost a total of 100 pounds. In such a short period of time they have
given me the knowledge and strength to continue this lifestyle forever.
They have given me the ultimate gift that I can use the remainder
of my life and for that I am eternally grateful.
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From
Howard D'Angelo
When I came to Moe, I weighed 226 lbs and
had a body fat percentage of 30.2%. After 2 months, I officially
weighed 212 lbs and had a body fat percentage of 22.4.
Moe has taught me how to eat nutritiously and how to be aware
of what I eat at every meal and snack.
I have also learned
how to exercise efficiently and utilize my heart rate to accomplish
my fitness goals. Finally, Moe has been a source of constant
support and encouragement, which is a major reason why I was
able to reach my goal.
I know that I will be successful
in my nutrition, fitness, and lifestyle because I have the knowledge
and experience to do so. I would recommend Moe to anyone. I am proud
to have made an investment in Moe and I can't thank him enough for
what he has meant to my life.
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From
Fred Meltzer:
You might say that I'm a late bloomer. I discovered Moe
and the benefits of regular supervised exercise at the age of 54!
I
was driven to Moe by a variety of circumstances, a need to confront
the effects of my advancing age and to combat a nasty rehabilitation
from knee sugery. My prior efforts had only resulted in further injury
and several bouts of physical therapy.
Moe has changed all that. He
listened to my list of concerns and took the time to devise a comprehensive
fitness plan tailored to me. The results over the last 18 months have
been superb. The general improvement in conditioning has been augmented
with better posture and, as a bonus, reduced knee pain.
I'm honored
to have this opportunity to recommend Moe's services to others, particularly
to folks who feel they've been underserved to some extent by other
professionals in this field.
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From
James Montstream:
I've been strength training steadily since I was
in high school. Not because I was on the football team, far from it.
I was always one of the last chosen for teams. Although I look fit,
I always wanted to see my abs flex. Tragically, they've always been
covered by a layer of fat.
I've never been able to get my body fat
percentage below 15%. This past fall, as I was coming up to the milestone
age of 40, I decided to bite the proverbial bullet and get serious
enough to find someone to help. I had heard great things about Your
Personal Best from a friend who had worked with Moe before.
Moe coached
me to move beyond my comfort levels. He was great at providing motivation
to stick to the program on those weeks where nothing seemed to go
right. It was those sticking points that were my down fall when I
was on my own.
When I signed up, I was 15% body fat. Over the course
of three months, he worked with me to get my body fat down to 11%
- enough to see those ab muscles flex. And we did it before I hit
my 40th birthday!
Other Client Success Stories:
Matt Antoine- Matt
did a 3 month program with a goal of being accepted at a camp in Lake
Placid for the sport of Skeleton. Only athletes who proved themselves
to be in top condition and showing potential were accepted.
Not only
was he accepted, but he went on to compete in the National championships
in his first year. Matt is now competing internationally on the America's
Cup team and has a goal of qualifying for the 2010 Olympics.
To
learn more about Matt's quest for the Olympics and the sport of Skeleton
